Amount of nutrients in 100 g (grams) of Veal, shoulder, blade chop, separable lean only, cooked, grilled.
| Nutrient | Amount and Unit | Percentage |
Water
|
66.44 g
|
66.44%
|
Energy (calorie)
|
159 kcal
|
|
Energy (joule)
|
666 kJ
|
|
Protein
|
27.33 g
|
27.33%
|
Total lipid (fat)
|
5.53 g
|
5.53%
|
Ash
|
0.95 g
|
0.95%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
1.65 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
253 mg
|
0.25%
|
Potassium, K
|
245 mg
|
0.24%
|
Sodium, Na
|
113 mg
|
0.11%
|
Zinc, Zn
|
5.07 mg
|
0.01%
|
Copper, Cu
|
0.15 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
18.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.11 mg
|
|
Riboflavin
|
0.48 mg
|
|
Niacin
|
5.14 mg
|
0.01%
|
Pantothenic acid
|
1.18 mg
|
|
Vitamin B-6
|
0.435 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
Choline, total
|
137.8 mg
|
0.14%
|
Betaine
|
25.2 mg
|
0.03%
|
|
Vitamin B-12
|
3.66 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.47 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1 µg
|
|
Vitamin D3 (cholecalciferol)
|
1 µg
|
|
Vitamin D
|
40 IU
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
|
Fatty acids, total saturated
|
2.092 g
|
2.09%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.131 g
|
0.13%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.203 g
|
1.20%
|
17:0 heptadecanoic, margaric fatty acid
|
0.061 g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.682 g
|
0.68%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
|
24:0 saturated fatty acids
|
0.008 g
|
0.01%
|
Fatty acids, total monounsaturated
|
2.677 g
|
2.68%
|
14:1 monounsaturated fatty acid
|
0.033 g
|
0.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.205 g
|
0.20%
|
16:1 cis monounsaturated fatty acid
|
0.205 g
|
0.20%
|
|
17:1 monounsaturated fatty acid
|
0.054 g
|
0.05%
|
18:1 undifferentiated
|
2.382 g
|
2.38%
|
18:1 cis
|
2.161 g
|
2.16%
|
18:1 trans
|
0.221 g
|
0.22%
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.315 g
|
0.32%
|
|
18:2 undifferentiated
|
0.259 g
|
0.26%
|
18:2 n-6 c,c
|
0.242 g
|
0.24%
|
18:2 conjugated linoleic acid (CLAs)
|
0.016 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.009 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.047 g
|
0.05%
|
20:5 n-3 (EPA)
|
0.001 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.221 g
|
0.22%
|
Fatty acids, total trans-monoenoic
|
0.221 g
|
0.22%
|
Cholesterol
|
77 mg
|
0.08%
|
Tryptophan
|
0.277 g
|
0.28%
|
Threonine
|
1.194 g
|
1.19%
|
Isoleucine
|
1.346 g
|
1.35%
|
Leucine
|
2.175 g
|
2.18%
|
Lysine
|
2.252 g
|
2.25%
|
Methionine
|
0.638 g
|
0.64%
|
Cystine
|
0.308 g
|
0.31%
|
Phenylalanine
|
1.103 g
|
1.10%
|
Tyrosine
|
0.871 g
|
0.87%
|
Valine
|
1.511 g
|
1.51%
|
Arginine
|
1.608 g
|
1.61%
|
Histidine
|
0.992 g
|
0.99%
|
Alanine
|
1.626 g
|
1.63%
|
Aspartic acid
|
2.358 g
|
2.36%
|
Glutamic acid
|
4.323 g
|
4.32%
|
Glycine
|
1.404 g
|
1.40%
|
Proline
|
1.141 g
|
1.14%
|